Fitness Technologies is home to CrossFit Platinum
Earn 150 Vitality points for every workout!
Class Schedule:
Monday 19h00 - 20h00
Wednesday 19h00 - 20h00
Thursday 19h00 - 20h00
Saturday 09h30 - 10h30
Come and join the fun and the Fittech family !!!
CrossFit in the media Check this link which features CrossFit on the Cosmopolitan website!
We are following Mainsite WOD's for a while...
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Mark at the Bottom of his 200 kg back squats | 
Mark halfway up thru his 200 kg back squats | 
Mark at the top of his 200 kg back squats | 
75 kg Squat Clean and Shouts | 
Psyching Ups | 
Top of the K/B Swings | 
Take Thats | 
Starting the Cleans | 
I'm Gonna Moer this Tyres | 
My Head is Gonna Explodes | 
I'm Not Ganna Drop This!!!!!s | 
This is the class to join...s |
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