Fitness Technologies (est. 2003) is home to CrossFit Platinum
 Earn 150 Vitality points for every workout |
| |
| Workout of the day: 21 February 2012 |
| |
| Ring Push Ups |
| 4 x 20 seconds hold + max reps |
| |
| Ring Pull Ups |
| 4 x 20 seconds hold + max reps |
| |
| AMRAP in 15 Minutes: |
| |
10 Push Ups
10 Box Jumps
10 Pull Ups
10 Pistols - 5 each leg |
| |
| ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● |
| |
| Workout of the day: 20 February 2012 |
| |
| In Teams of 2: |
| |
| Move 10 000kg from |
| Ground - to - overhead |
| As fast as you can |
| |
| Only one person may excercise at a time |
| |
| ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● |
| |
| Workout of the day: 18 February 2012 |
| |
| 12 Rounds: For Time: |
| |
1 x Clean + Jerk @ B/W
2 x Deadlifts @1.5 B/W
3 x Renegade Rows, 16kg
4 x Box Jumps, 60cm
5 x Pull Ups
6 x Push Press, 45/30kg
7 x Burpees
8 x K/B Swings, 24/16
9 x K/B SDLHP, 24/16
10 x Push Ups
11 x Ring Dips
12 x Handstand Push Ups |
| |
| ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● |
| |
| Workout of the day: 17 February 2012 |
| |
| LINDA: For Time: |
| |
| 10-9-8-7-6-5-4-3-2-1: |
| |
Deadlifts @ 1.5 B/W
Bench Press @ B/W
Clean @ B/W |
| |
| ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● |
| |
| Workout of the day: 16 February 2012 |
| |
| Passage of Bar - Snatch |
| |
For Time:
Jumping Randy: |
| |
| 75 Power Snatches, 35kg |
| |
| Every minute, on the minute, complete 3 Box Jums |
| |
| ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● |
| |
